Body contouring: what it can and can’t do for your body
August 18, 2020at7:00 AM
Body contouring is an innovative treatment that is helping men and women reduce stubborn fat like never before. While it’s often used in combination w...
5 Tips on How to Achieve Healthy Weight Loss - From Dr. Sheila Hughes
April 10, 2020at4:00 AM
Want to look better? Working hard to improve your health through weight loss?Regardless of why you choose to lose weight, remember that losing weight ...
After the age of 30, men experience a decline in their testosterone levels. By 45-50, they experience a dramatic decline. Testosterone is considered a...
A New Year and New You – Weight Loss and Wellness Tips
January 14, 2020at5:00 AM
The new year is a time when many people make resolutions to improve themselves and their lives overall. In many cases, these resolutions involve weigh...
Burn Fat With a Cool Sculpting Alternative in TruScupt ID
December 13, 2019at5:00 AM
Cool sculpting has exploded within the weight loss community. Thousands have explored this technique as a way to easily remove fat while bypassing tra...
As a hormone that plays an important role in both male and female wellbeing, testosterone has a large number of functions. Over time, your testosteron...
Cauliflower is a cruciferous vegetable that is naturally high in fiber and B-vitamins. It provides antioxidants and phytonutrients that can protect ag...
What to Know About Bioidentical Hormone Replacement Therapy
September 4, 2019at12:00 AM
Hormones play a vital role in human bodily processes. They function like communication links among the cells and they coordinate the functions of the ...
Your quick and easy guide to Bodyfx for body contouring
July 8, 2019at12:00 AM
At Dr Sheila Hughes Weight Loss, I help clients throughout Los Angeles lose weight. I’ve often found that some of my clients have come far into their ...
When menopause hits, it’s easy to feel as though nothing will be in balance again. Fortunately, the last few decades have seen significant advances in...
Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. A cup of cooked broccoli offers as much vitamin C as an orang...
If you’re looking for a healthy weight loss program that can help you achieve your goals, Dr. Sheila Hughes Weight Loss and Wellness can help you.
We...
It seems like everyone wants to achieve healthy weight loss but they may not be sure how to. Dr. Sheila Hughes excels with her medically supervised we...
Mastering a Vinaigrette Recipe is super easy and can help with weight loss and maintaining weight loss. Once you master the base recipe you can modif...
This recipe is super simple and easy to adapt to whatever veggies you have stocked up in the fridge. If you are still on the weight loss program with ...
Grown year-round in California, strawberries are a versatile superfruit that make healthy eating easier. In fact, research suggests that eating just 8...
Smoked Salmon & Spinach Salad with Hearts of Palm & a Lemon Vinaigrette
November 7, 2018at10:00 AM
This is a refreshing salad for a weekend brunch or for a quick week night supper. Spinach is a geat source of Vitamins A, C, D, B6, Calcium, Folate,...
To many people, losing weight is an eternal struggle. Shedding those pounds often feels like half the battle, especially when you’re aware that you’ll...
Dairy free proves to be the perfect way to go for this recipe. The first key to the perfect texture is whisking the eggs until frothy. The second ke...
